Description
A fresh and vibrant salad featuring sweet corn, creamy avocado, and crisp vegetables tossed in a bright lime dressing. This quick and colorful dish is perfect as a light side or topping for grilled meals.
Ingredients
- 2 cups fresh or frozen corn kernels
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
Instructions
- If using fresh or frozen corn, sauté in a skillet over medium heat for 3–5 minutes until tender. Let cool completely.
- In a large bowl, combine cooled corn, diced avocado, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
- Pour dressing over salad and gently toss to combine, being careful not to mash the avocado.
- Taste and adjust seasoning with additional lime juice or salt if needed.
- Serve immediately or chill briefly before serving.
Notes
- Drain and rinse canned corn well if using.
- Coat avocado thoroughly with lime juice to help prevent browning.
- Add diced cucumber or black beans for variation.
- Grill corn for a smoky flavor twist.
- Best enjoyed fresh within 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 210 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
