Description
Apple Smoothie is a refreshing, creamy drink that blends sweet apples with yogurt, cinnamon, and optional oats for a nutritious and satisfying treat. It’s a cozy, apple pie–inspired smoothie perfect for breakfast or a wholesome snack.
Ingredients
- 1 medium apple (such as Honeycrisp or Fuji), cored and chopped
- 1/2 cup Greek yogurt or plain yogurt
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup rolled oats (optional)
- 1–2 tsp honey or maple syrup (optional, to taste)
- 1/2 tsp ground cinnamon
- 1/2 cup ice cubes
- Optional: 1 tsp chia seeds or flaxseeds
- Optional: 1/4 tsp vanilla extract
Instructions
- Core and chop the apple (peeling is optional).
- Add apple, yogurt, milk, oats (if using), cinnamon, and sweetener to a blender.
- Add ice cubes and any optional ingredients like seeds or vanilla extract.
- Blend on high speed until smooth and creamy.
- Pour into a glass and sprinkle with extra cinnamon if desired. Serve immediately.
Notes
- Use sweeter apple varieties like Honeycrisp or Fuji for a naturally sweet smoothie.
- Add banana or nut butter for extra creaminess and calories.
- Spinach can be added for a nutrition boost without affecting flavor.
- Oats thicken the smoothie and add fiber—great for a filling breakfast.
- Store leftovers in the fridge for up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 17g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
