Name: Apple Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 medium apple (such as Honeycrisp or Fuji), cored and chopped; 1/2 cup Greek yogurt or plain yogurt; 1/2 cup milk (dairy or plant-based); 1/4 cup rolled oats (optional); 1–2 tsp honey or maple syrup (optional, to taste); 1/2 tsp ground cinnamon; 1/2 cup ice cubes; Optional: 1 tsp chia seeds or flaxseeds; Optional: 1/4 tsp vanilla extract

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An Apple Smoothie is a refreshing, naturally sweet drink that blends the crisp flavor of apples with creamy, wholesome ingredients. It’s a perfect pick-me-up for breakfast, a snack, or even a light dessert. I love how easy it is to throw together, and how it gives me the cozy flavor of apple pie in a healthy, drinkable form.

Why You’ll Love This Recipe

I love how this smoothie is both energizing and comforting. The fresh apple gives it a crisp bite, while ingredients like yogurt and cinnamon bring in a warm, creamy flavor. It’s easy to customize, full of fiber and nutrients, and way more satisfying than anything I could grab on the go. Plus, it takes just minutes to make. Apple Smoothie

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Apple (I like Honeycrisp or Fuji for sweetness)
Greek yogurt or plain yogurt
Milk (dairy or plant-based)
Rolled oats (optional, for thickness and fiber)
Honey or maple syrup (optional, for added sweetness)
Ground cinnamon
Ice cubes
Optional: chia seeds or flaxseeds for extra nutrition
Optional: a splash of vanilla extract for added flavor

Directions

I core and chop the apple—no need to peel unless I want a smoother texture.
I add the apple pieces to a blender along with yogurt, milk, oats (if using), cinnamon, and a bit of honey or maple syrup if I want it sweeter.
I toss in a few ice cubes and any extras like chia seeds or vanilla.
I blend on high until smooth and creamy.
I pour it into a glass and sprinkle a little extra cinnamon on top if I’m feeling fancy.

Servings and timing

This recipe makes 1 large smoothie or 2 smaller servings and takes just 5 minutes from start to finish. It’s perfect for a fast and healthy breakfast or a snack anytime I need a boost.

Variations

Sometimes I throw in a banana for more creaminess or swap the yogurt for almond butter to make it dairy-free. A spoonful of peanut butter adds richness and makes it more filling. I also like blending in some spinach for a hidden veggie boost—without changing the flavor much at all.

storage/reheating

This smoothie is best enjoyed fresh, but I store leftovers in the fridge for up to 24 hours. I just give it a good shake or stir before drinking again, since it can separate a bit. I don’t recommend reheating—it’s meant to be cold and refreshing. Apple Smoothie

FAQs

Do I need to peel the apple?

I usually don’t. The peel adds fiber and blends in well, especially with a high-powered blender. But if I want a super-smooth texture, I peel it first.

Can I make this smoothie without yogurt?

Yes, I swap in almond milk, oat milk, or a banana for creaminess if I’m skipping the yogurt.

What kind of apple is best?

I like using sweeter apples like Honeycrisp, Fuji, or Gala. Tart apples like Granny Smith also work if I want a more tangy flavor.

Can I make this smoothie ahead of time?

Yes, I blend it and store it in a sealed container in the fridge for up to a day. I stir or shake it before drinking to mix it back together.

How do I make it more filling?

I add oats, nut butter, or a scoop of protein powder when I want to turn it into a full breakfast or post-workout drink.

Conclusion

Apple Smoothie is a simple, wholesome treat that I love for its fresh flavor and versatility. Whether I’m starting my day or winding down in the afternoon, it’s an easy way to enjoy the taste of apples with a creamy, satisfying texture. It’s quick, customizable, and always hits the spot.

Apple Smoothie

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Author: Olivia
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 large or 2 small smoothies
Category: Beverage, Breakfast
Method: Blending
Cuisine: American
Diet: Vegetarian

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Description

Apple Smoothie is a refreshing, creamy drink that blends sweet apples with yogurt, cinnamon, and optional oats for a nutritious and satisfying treat. It’s a cozy, apple pie–inspired smoothie perfect for breakfast or a wholesome snack.

Ingredients

1 medium apple (such as Honeycrisp or Fuji), cored and chopped
1/2 cup Greek yogurt or plain yogurt
1/2 cup milk (dairy or plant-based)
1/4 cup rolled oats (optional)
1–2 tsp honey or maple syrup (optional, to taste)
1/2 tsp ground cinnamon
1/2 cup ice cubes
Optional: 1 tsp chia seeds or flaxseeds
Optional: 1/4 tsp vanilla extract

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Instructions

Core and chop the apple (peeling is optional).
Add apple, yogurt, milk, oats (if using), cinnamon, and sweetener to a blender.
Add ice cubes and any optional ingredients like seeds or vanilla extract.
Blend on high speed until smooth and creamy.
Pour into a glass and sprinkle with extra cinnamon if desired. Serve immediately.

Notes

Use sweeter apple varieties like Honeycrisp or Fuji for a naturally sweet smoothie.
Add banana or nut butter for extra creaminess and calories.
Spinach can be added for a nutrition boost without affecting flavor.
Oats thicken the smoothie and add fiber—great for a filling breakfast.
Store leftovers in the fridge for up to 24 hours and stir before drinking.