Description
Anti‑Inflammatory Turmeric Chicken Soup is a warm, nourishing bowl filled with tender chicken, vibrant vegetables and a golden turmeric‑infused broth designed to soothe and support wellness.
Ingredients
- 1 Tablespoon olive oil or avocado oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 Tablespoon fresh ginger, grated
- 2 carrots, sliced
- 2 stalks celery, chopped
- 1 lb boneless chicken thighs or breasts, shredded
- 1 teaspoon ground turmeric
- ½ teaspoon ground black pepper (helps absorption of turmeric) (see note)
- 4 cups low‑sodium chicken broth
- Juice of 1 lemon (freshly squeezed)
- ½ cup baby spinach or zucchini (optional, for added veggies)
- Fresh parsley or cilantro for garnish
- Optional: cooked rice or quinoa (to serve) or sweet potato for bulk
Instructions
- Heat the oil in a large pot over medium‑heat. Add the onion, garlic and ginger; sauté for about 2–3 minutes until fragrant.
- Add the carrots and celery and cook for another 2–3 minutes.
- Stir in the turmeric and black pepper, cooking for an additional minute to bloom the spices.
- Add the chicken pieces and pour in the broth. Bring to a boil, then reduce heat and simmer for about 20–25 minutes, or until the chicken and vegetables are tender.
- Remove the chicken, shred it (or chop), then return it to the pot. If using baby spinach or zucchini, stir them in and let wilt for a minute.
- Stir in the lemon juice, adjust seasoning (salt & pepper) to taste. Garnish with fresh herbs and serve hot. Optionally serve with rice or quinoa.
Notes
- The addition of turmeric (containing curcumin) and black pepper enhances anti‑inflammatory benefits and helps absorption of curcumin. :contentReference[oaicite:0]{index=0}
- Turmeric has been shown to support inflammation reduction and immunity when paired with fat and black pepper. :contentReference[oaicite:1]{index=1}
- To make it gluten‑free, ensure the chicken broth has no gluten‑containing additives.
- For a plant‑based version, swap chicken for chickpeas or lentils and use vegetable broth instead. :contentReference[oaicite:2]{index=2}
Nutrition
- Serving Size: 1 bowl / approx. 1/4 of recipe
- Cholesterol: undefined
