Name: Mediterranean Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 cans (about 300 g) tuna, drained; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 garlic cloves, minced; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 red onion, finely chopped; 1/3 cup olives (such as kalamata), sliced; 2 tablespoons fresh parsley, chopped; 1/2 teaspoon salt; 1/4 teaspoon black pepper

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I love making Mediterranean tuna salad when I want something light, fresh, and full of vibrant flavors. It’s a simple dish that combines wholesome ingredients into a satisfying and refreshing meal.

Why You’ll Love This Recipe

I enjoy how this salad is both healthy and delicious, packed with protein and fresh vegetables. The Mediterranean flavors bring a bright and tangy taste that feels clean and balanced. I also like how quick it is to prepare, making it perfect for busy days.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

canned tuna, drained
olive oil
lemon juice
garlic cloves, minced
cucumber, diced
cherry tomatoes, halved
red onion, finely chopped
olives, sliced
fresh parsley
salt
black pepper

Directions

I start by draining the tuna and placing it in a large bowl, breaking it apart with a fork.

I add the diced cucumber, cherry tomatoes, red onion, olives, and fresh parsley.

In a small bowl, I mix olive oil, lemon juice, minced garlic, salt, and black pepper to create a simple dressing.

I pour the dressing over the salad and gently toss everything together until well combined.

I taste and adjust the seasoning if needed, then serve immediately or chill slightly before serving.

Servings and timing

I usually make about 3 to 4 servings.
Preparation time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes

Variations

I sometimes add crumbled feta cheese for extra richness. If I want more texture, I include chickpeas or bell peppers. I also like serving it over greens or in a wrap.

storage/reheating

I store the salad in an airtight container in the refrigerator for up to 2 days. I give it a quick stir before serving again.

FAQs

Can I use fresh tuna instead of canned?

I can use cooked fresh tuna, though canned is more convenient.

What type of olives work best?

I like using kalamata olives for their rich flavor.

Can I make this dairy-free?

I keep it dairy-free by skipping the feta or using a plant-based option.

Is this good for meal prep?

I find it great for short-term meal prep, as it stays fresh for a couple of days.

What can I serve with this salad?

I like serving it with pita bread, crackers, or over a bed of greens.

Conclusion

I keep Mediterranean tuna salad as one of my go-to meals because it’s quick, healthy, and full of flavor. It’s a refreshing option that I can enjoy anytime with minimal effort.