I like preparing this easy low carb pizza casserole when I want the comforting flavors of pizza without using a traditional crust. The combination of seasoned meat, rich tomato sauce, melted cheese, and classic pizza toppings creates a satisfying dish that feels hearty while still keeping the carbs low. I enjoy how everything bakes together into a warm and flavorful casserole.
Why You’ll Love This Recipe
I love this recipe because it delivers the taste of pizza in a simple casserole form that is perfect for a low carb lifestyle. I appreciate how quickly it comes together with everyday ingredients. The layers of savory meat, sauce, and cheese create a rich and comforting texture that reminds me of classic pizza. I also like how easily the toppings can be changed depending on what I have available.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 pound ground beef or ground turkey
1 tablespoon olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1 cup low carb marinara sauce
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup sliced pepperoni
1/4 cup chopped bell peppers
1/4 cup sliced black olives
Directions
I begin by preheating the oven to 375°F (190°C) and lightly greasing a baking dish.
In a skillet over medium heat, I warm the olive oil and sauté the chopped onion for a few minutes until it becomes soft. I add the minced garlic and cook briefly until fragrant.
Next, I add the ground beef or turkey and cook it until browned, breaking it apart as it cooks. I drain any excess grease if needed.
I stir in the marinara sauce, Italian seasoning, garlic powder, salt, and black pepper, allowing the mixture to simmer for a few minutes so the flavors blend.
I spread the meat and sauce mixture evenly in the prepared baking dish. I sprinkle mozzarella cheese and Parmesan cheese over the top.
Then I add the pepperoni slices, chopped bell peppers, and black olives.
I place the casserole in the oven and bake it for about 20 to 25 minutes until the cheese is melted and bubbly. I let it cool slightly before serving.
Servings and timing
This recipe makes about 4 servings.
Prep time: about 10 minutes
Cook time: about 25 minutes
Total time: about 35 minutes
Variations
I sometimes add mushrooms or spinach to increase the vegetable content. I also like using Italian sausage instead of ground beef for a richer flavor. Occasionally, I mix provolone cheese with mozzarella for extra depth. When I want a little heat, I sprinkle red pepper flakes on top before baking.
storage/reheating
I store leftover casserole in an airtight container in the refrigerator for up to 4 days. When reheating, I warm a portion in the microwave for a few minutes or place it in the oven at 350°F (175°C) for about 10 minutes until heated through. I can also freeze the casserole in a freezer-safe container for up to 2 months and thaw it before reheating.
FAQs
Is this pizza casserole really low carb?
I keep this casserole low carb by skipping traditional pizza crust and focusing on meat, sauce, cheese, and low carb vegetables.
Can I make this casserole ahead of time?
I sometimes assemble the casserole earlier in the day and store it in the refrigerator until I am ready to bake it.
What sauce should I use?
I usually choose a low carb marinara sauce with no added sugar so the dish stays keto-friendly.
Can I make this recipe vegetarian?
I replace the ground meat with sautéed mushrooms, zucchini, and bell peppers to create a vegetarian version.
What toppings work well in this casserole?
I like using classic pizza toppings such as olives, mushrooms, peppers, onions, or even cooked sausage.
Conclusion
I enjoy making this easy low carb pizza casserole because it captures the comforting flavor of pizza in a simple and satisfying dish. The layers of savory meat, melted cheese, and flavorful toppings come together beautifully in the oven. It is a recipe I like preparing when I want a quick, hearty, and low carb meal that everyone can enjoy.
Print
Easy Pizza Casserole Low Carb
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Description
A hearty low carb pizza casserole made with seasoned ground meat, rich marinara sauce, melted mozzarella and Parmesan cheese, and classic pizza toppings baked together in a comforting dish.
Ingredients
- 1 pound ground beef or ground turkey
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 cup low carb marinara sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup sliced pepperoni
- 1/4 cup chopped bell peppers
- 1/4 cup sliced black olives
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Heat olive oil in a skillet over medium heat and sauté the chopped onion until softened.
- Add minced garlic and cook briefly until fragrant.
- Add the ground beef or turkey and cook until browned, breaking it apart as it cooks. Drain excess grease if necessary.
- Stir in marinara sauce, Italian seasoning, garlic powder, salt, and black pepper. Simmer for a few minutes to blend flavors.
- Spread the meat and sauce mixture evenly in the prepared baking dish.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Add pepperoni slices, chopped bell peppers, and black olives.
- Bake for 20–25 minutes until the cheese is melted and bubbly.
- Let the casserole cool slightly before serving.
Notes
- Mushrooms or spinach can be added for extra vegetables.
- Italian sausage can replace ground beef for a richer flavor.
- Provolone cheese can be mixed with mozzarella for deeper flavor.
- Red pepper flakes can be added for a spicy variation.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the microwave or in a 350°F (175°C) oven until warmed through.
- The casserole can be frozen for up to 2 months and thawed before reheating.
Nutrition
- Serving Size: 1 portion
- Calories: 410
- Sugar: 4g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
