Easy Pizza Casserole Low Carb

I like preparing this easy low carb pizza casserole when I want the comforting flavors of pizza without using a traditional crust. The combination of seasoned meat, rich tomato sauce, melted cheese, and classic pizza toppings creates a satisfying dish that feels hearty while still keeping the carbs low. I enjoy how everything bakes together into a warm and flavorful casserole.

Why You’ll Love This Recipe

I love this recipe because it delivers the taste of pizza in a simple casserole form that is perfect for a low carb lifestyle. I appreciate how quickly it comes together with everyday ingredients. The layers of savory meat, sauce, and cheese create a rich and comforting texture that reminds me of classic pizza. I also like how easily the toppings can be changed depending on what I have available. Easy Pizza Casserole Low Carb

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 pound ground beef or ground turkey
1 tablespoon olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1 cup low carb marinara sauce
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup sliced pepperoni
1/4 cup chopped bell peppers
1/4 cup sliced black olives

Directions

I begin by preheating the oven to 375°F (190°C) and lightly greasing a baking dish.

In a skillet over medium heat, I warm the olive oil and sauté the chopped onion for a few minutes until it becomes soft. I add the minced garlic and cook briefly until fragrant.

Next, I add the ground beef or turkey and cook it until browned, breaking it apart as it cooks. I drain any excess grease if needed.

I stir in the marinara sauce, Italian seasoning, garlic powder, salt, and black pepper, allowing the mixture to simmer for a few minutes so the flavors blend.

I spread the meat and sauce mixture evenly in the prepared baking dish. I sprinkle mozzarella cheese and Parmesan cheese over the top.

Then I add the pepperoni slices, chopped bell peppers, and black olives.

I place the casserole in the oven and bake it for about 20 to 25 minutes until the cheese is melted and bubbly. I let it cool slightly before serving.

Servings and timing

This recipe makes about 4 servings.

Prep time: about 10 minutes
Cook time: about 25 minutes
Total time: about 35 minutes

Variations

I sometimes add mushrooms or spinach to increase the vegetable content. I also like using Italian sausage instead of ground beef for a richer flavor. Occasionally, I mix provolone cheese with mozzarella for extra depth. When I want a little heat, I sprinkle red pepper flakes on top before baking.

storage/reheating

I store leftover casserole in an airtight container in the refrigerator for up to 4 days. When reheating, I warm a portion in the microwave for a few minutes or place it in the oven at 350°F (175°C) for about 10 minutes until heated through. I can also freeze the casserole in a freezer-safe container for up to 2 months and thaw it before reheating. Easy Pizza Casserole Low Carb

FAQs

Is this pizza casserole really low carb?

I keep this casserole low carb by skipping traditional pizza crust and focusing on meat, sauce, cheese, and low carb vegetables.

Can I make this casserole ahead of time?

I sometimes assemble the casserole earlier in the day and store it in the refrigerator until I am ready to bake it.

What sauce should I use?

I usually choose a low carb marinara sauce with no added sugar so the dish stays keto-friendly.

Can I make this recipe vegetarian?

I replace the ground meat with sautéed mushrooms, zucchini, and bell peppers to create a vegetarian version.

What toppings work well in this casserole?

I like using classic pizza toppings such as olives, mushrooms, peppers, onions, or even cooked sausage.

Conclusion

I enjoy making this easy low carb pizza casserole because it captures the comforting flavor of pizza in a simple and satisfying dish. The layers of savory meat, melted cheese, and flavorful toppings come together beautifully in the oven. It is a recipe I like preparing when I want a quick, hearty, and low carb meal that everyone can enjoy.

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Easy Pizza Casserole Low Carb

Easy Pizza Casserole Low Carb

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

A hearty low carb pizza casserole made with seasoned ground meat, rich marinara sauce, melted mozzarella and Parmesan cheese, and classic pizza toppings baked together in a comforting dish.


Ingredients

  • 1 pound ground beef or ground turkey
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 cup low carb marinara sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup sliced pepperoni
  • 1/4 cup chopped bell peppers
  • 1/4 cup sliced black olives

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  2. Heat olive oil in a skillet over medium heat and sauté the chopped onion until softened.
  3. Add minced garlic and cook briefly until fragrant.
  4. Add the ground beef or turkey and cook until browned, breaking it apart as it cooks. Drain excess grease if necessary.
  5. Stir in marinara sauce, Italian seasoning, garlic powder, salt, and black pepper. Simmer for a few minutes to blend flavors.
  6. Spread the meat and sauce mixture evenly in the prepared baking dish.
  7. Sprinkle mozzarella and Parmesan cheese over the top.
  8. Add pepperoni slices, chopped bell peppers, and black olives.
  9. Bake for 20–25 minutes until the cheese is melted and bubbly.
  10. Let the casserole cool slightly before serving.

Notes

  • Mushrooms or spinach can be added for extra vegetables.
  • Italian sausage can replace ground beef for a richer flavor.
  • Provolone cheese can be mixed with mozzarella for deeper flavor.
  • Red pepper flakes can be added for a spicy variation.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the microwave or in a 350°F (175°C) oven until warmed through.
  • The casserole can be frozen for up to 2 months and thawed before reheating.

Nutrition

  • Serving Size: 1 portion
  • Calories: 410
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 28g
  • Saturated Fat: 11g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 95mg

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