Name: Orange Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 medium bananas, peeled; 1 cup fresh orange juice (about 2 oranges); 1/2 cup plain or vanilla yogurt; 1/2 cup milk (dairy or plant-based); 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract (optional); Ice cubes (optional)

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I love starting my day with this Orange Banana Smoothie because it’s bright, refreshing, and naturally sweet. It’s creamy from the banana and full of citrusy flavor from fresh oranges, making it a quick and healthy way to boost my energy in the morning.

Why You’ll Love This Recipe

I enjoy this smoothie because it’s simple, nourishing, and tastes like a tropical treat. I don’t need any added sugar since the banana and orange give it natural sweetness. It’s also versatile—I can drink it as a quick breakfast, a post-workout snack, or a refreshing treat on a hot day. Orange Banana Smoothie

Ingredients

Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.

2 medium bananas, peeled
1 cup fresh orange juice (about 2 oranges)
1/2 cup plain or vanilla yogurt
1/2 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract (optional)
Ice cubes (optional, for a colder smoothie)

Directions

I peel and slice the bananas and add them to my blender.
I squeeze fresh oranges to get 1 cup of juice and pour it into the blender with the bananas.
I add the yogurt and milk, followed by honey and vanilla if I want extra sweetness and flavor.
I blend everything on high speed until smooth and creamy.
If I like my smoothie colder or thicker, I add a few ice cubes and blend again.
I pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Servings and timing

This recipe makes 2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

I sometimes add a handful of spinach for a green smoothie without changing the taste much. I also enjoy adding a teaspoon of chia seeds or flaxseed for extra fiber and nutrients. For a tropical twist, I swap the yogurt with coconut yogurt and add a little pineapple juice.

storage/reheating

I prefer drinking this smoothie fresh, but I can store it in an airtight container in the fridge for up to 24 hours. I usually give it a quick stir before drinking, as it can separate slightly. I don’t recommend freezing, as the texture changes once thawed. Orange Banana Smoothie

FAQs

Can I use frozen bananas?

I like using frozen bananas for a thicker, colder smoothie. I don’t need to add ice if the bananas are frozen.

Can I make this smoothie dairy-free?

Yes, I use almond milk, oat milk, or coconut yogurt instead of dairy options, and it turns out just as creamy.

Can I add protein powder?

I sometimes add a scoop of protein powder to make it a more filling breakfast or post-workout smoothie. I blend it well to avoid clumps.

Can I use store-bought orange juice?

I can use store-bought juice in a pinch, but fresh-squeezed oranges make the smoothie taste brighter and more flavorful.

Can I make a larger batch for the week?

I prefer making it fresh, but I have made a batch for up to 24 hours in the fridge. I shake or stir before drinking since it can separate.

Conclusion

I find this Orange Banana Smoothie quick, delicious, and packed with natural energy. It’s one of my go-to recipes for busy mornings or a refreshing snack. With just a few simple ingredients, I can enjoy a creamy, fruity drink that tastes indulgent while being healthy.