A chocolate banana smoothie is a creamy, rich, and naturally sweet drink that tastes like a milkshake—but it’s secretly healthy and packed with goodness. With the perfect blend of ripe banana, cocoa, and milk, this smoothie is one of my go-to choices for a quick breakfast, post-workout snack, or guilt-free dessert.
Why You’ll Love This Recipe
I love this smoothie because it’s deliciously chocolatey, takes just minutes to make, and keeps me full for hours. The banana adds natural sweetness and creaminess, while the cocoa brings deep chocolate flavor. It’s endlessly customizable and always hits the spot when I’m craving something sweet but still want to feel good about it.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
ripe banana (fresh or frozen)
unsweetened cocoa powder
milk (dairy or non-dairy like almond, oat, or soy)
peanut butter or almond butter (optional for richness)
Greek yogurt or protein powder (optional for protein boost)
ice cubes (if using fresh banana)
honey or maple syrup (optional, depending on sweetness)
vanilla extract (optional)
Directions
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I add the banana, cocoa powder, milk, and any optional ingredients to a blender.
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I blend until smooth and creamy, adjusting the texture with more milk if needed.
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I taste and add a touch of honey or maple syrup if I want it sweeter.
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I pour into a glass and enjoy right away—sometimes with a sprinkle of cocoa or shaved chocolate on top.
Servings and timing
This recipe makes 1–2 servings. It takes about 5 minutes from start to finish, which makes it perfect for busy mornings or a quick snack break.
Variations
Sometimes I toss in a handful of spinach for extra nutrients—it blends in without changing the flavor. For a mocha version, I add a shot of espresso or some instant coffee. I’ve also made it with frozen cherries or strawberries for a fruity chocolate twist.
Storage/Reheating
This smoothie is best enjoyed fresh. If I need to store it, I keep it in the fridge for up to 24 hours in a sealed container and give it a good stir or shake before drinking. I don’t recommend reheating—this one’s meant to be cool and refreshing.
FAQs
Can I use frozen banana?
Yes. I actually prefer frozen banana—it makes the smoothie thicker and creamier, almost like a milkshake.
What’s the best milk to use?
I use whatever I have on hand—almond milk for a lighter version, oat milk for creaminess, or regular milk for more protein.
How do I make it more filling?
I add a scoop of protein powder, Greek yogurt, or a tablespoon of nut butter to make it more substantial.
Is this smoothie vegan?
It can be! I use plant-based milk and skip the yogurt or use a dairy-free version to keep it vegan.
Can I prep this ahead?
I freeze the ingredients (except liquid) in a bag, then dump them into the blender with milk when ready. It’s an easy make-ahead option.
Conclusion
This chocolate banana smoothie is the perfect mix of indulgent flavor and nourishing ingredients. Whether I’m starting the day, recovering after a workout, or just treating myself to something sweet, it’s a quick and satisfying choice that never disappoints.
