Chicken Teriyaki Rice Bowls

These chicken teriyaki rice bowls are packed with juicy chicken, sticky-sweet teriyaki sauce, and crisp veggies — all served over fluffy rice. It’s one of my favorite quick dinners that feels like takeout, but fresher and homemade.

Why You’ll Love This Recipe

I love how easy and satisfying these bowls are. The teriyaki sauce is rich and flavorful, the chicken is always tender, and I can throw in whatever veggies I have on hand. It’s a balanced meal in one bowl — no fuss, no mess. Chicken Teriyaki Rice Bowls

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the chicken and sauce:

  • boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

  • soy sauce

  • brown sugar or honey

  • garlic, minced

  • fresh ginger (or ground ginger)

  • cornstarch (to thicken)

  • water

  • sesame oil or vegetable oil

For the bowl:

  • cooked white or brown rice

  • steamed or sautéed broccoli, carrots, bell peppers, or snap peas

  • sesame seeds (optional)

  • green onions (optional)

Directions

  1. I cook the rice according to package instructions and set it aside.

  2. In a small saucepan, I whisk together soy sauce, sugar or honey, garlic, ginger, and water. I bring it to a simmer.

  3. I stir in a cornstarch slurry (cornstarch + water) to thicken the sauce, then set it aside.

  4. In a skillet, I cook the chicken in a bit of oil until browned and cooked through.

  5. I pour the teriyaki sauce over the chicken and simmer for a few minutes until it’s coated and glossy.

  6. I assemble the bowls with rice on the bottom, veggies on the side, and saucy chicken on top. I finish with sesame seeds and green onions.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

  • I swap chicken for shrimp or tofu.

  • I sometimes use quinoa or cauliflower rice instead of regular rice.

  • Pineapple chunks add a fun, sweet twist.

  • I add chili flakes or sriracha for a spicy version.

Storage/Reheating

I store leftovers in the fridge for up to 4 days. I reheat in the microwave or on the stove with a splash of water to keep the sauce from drying out. Chicken Teriyaki Rice Bowls

FAQs

Can I use store-bought teriyaki sauce?

Yes — but I like making my own because I can control the sweetness and saltiness.

What veggies work best?

Broccoli, carrots, bell peppers, and edamame are my go-to, but any stir-fry veggies work great.

Can I meal prep this?

Definitely — I portion it into containers and keep it in the fridge for quick lunches.

How do I keep the chicken tender?

I don’t overcook it and slice it evenly so it cooks quickly and stays juicy.

Can I freeze it?

Yes — I freeze the cooked chicken and sauce separately from the rice and veggies, then reheat and assemble when ready.

Conclusion

These chicken teriyaki rice bowls are a flavorful, filling, and easy dinner I can pull together any night of the week. It’s one of those meals that never gets old — comforting, customizable, and always delicious.

Print
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Chicken Teriyaki Rice Bowls

Chicken Teriyaki Rice Bowls

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Halal

Description

These chicken teriyaki rice bowls are packed with juicy chicken, sticky-sweet teriyaki sauce, and crisp veggies — all served over fluffy rice. It’s a quick, comforting dinner that feels like takeout but is made fresh at home.


Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar or honey
  • 2 cloves garlic, minced
  • 1 teaspoon fresh grated ginger (or 1/2 teaspoon ground ginger)
  • 1 tablespoon cornstarch
  • 1/4 cup water (plus 2 tablespoons for slurry)
  • 1 tablespoon sesame oil or vegetable oil
  • 2 cups cooked white or brown rice
  • 2 cups steamed or sautéed broccoli, carrots, bell peppers, or snap peas
  • Optional: sesame seeds for garnish
  • Optional: chopped green onions for garnish

Instructions

  1. Cook the rice according to package instructions and set aside.
  2. In a small saucepan, whisk together soy sauce, brown sugar or honey, garlic, ginger, and 1/4 cup water. Bring to a simmer over medium heat.
  3. In a small bowl, mix cornstarch with 2 tablespoons water to make a slurry. Stir it into the simmering sauce and cook until thickened. Set aside.
  4. In a large skillet, heat sesame oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 6–8 minutes.
  5. Pour the teriyaki sauce over the cooked chicken and stir to coat. Simmer for 2–3 minutes until glossy and heated through.
  6. Assemble the bowls by placing rice on the bottom, adding vegetables on the side, and topping with the teriyaki chicken.
  7. Garnish with sesame seeds and chopped green onions if desired. Serve warm.

Notes

  • Swap chicken for shrimp or tofu for a different protein option.
  • Use quinoa or cauliflower rice for a lower-carb version.
  • Adding pineapple chunks provides a sweet contrast to the savory sauce.
  • Chili flakes or sriracha can add heat if you like it spicy.
  • Store leftovers in the fridge for up to 4 days. Reheat with a splash of water to keep the sauce smooth.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430
  • Sugar: 10g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 75mg

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