Name: High-Protein Chocolate Peanut Butter Chia Seed Pudding
Prep time: 5 min
Cook time: PT-490984H48M36S
Total time: 2 h 5 min
Cuisine: Healthy
Ingredients: 2 tbsp chia seeds; 3/4 cup milk or plant-based milk; 1 scoop (about 25g) chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1 tbsp peanut butter; 1 tbsp maple syrup or honey; 1/2 tsp vanilla extract; Pinch of salt

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I love this chia seed pudding because it’s rich, creamy, and deeply chocolatey while still feeling nourishing and balanced. The combination of cocoa and peanut butter gives it a dessert-like vibe, but the protein and fiber make it something I feel great about enjoying for breakfast or a snack.

Why You’ll Love This Recipe

I like this recipe because it’s incredibly easy and perfect for meal prep. I enjoy how everything comes together in minutes, then sets in the fridge while I go about my day. It keeps me full for hours, satisfies chocolate cravings, and tastes indulgent without being heavy.

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

Chia seeds
Milk or plant-based milk
Chocolate protein powder
Unsweetened cocoa powder
Peanut butter
Maple syrup or honey
Vanilla extract
Salt High-Protein Chocolate Peanut Butter Chia Seed Pudding

Directions

I start by adding the milk to a bowl or jar. I whisk in the chocolate protein powder and cocoa powder until smooth, making sure there are no lumps.

I add the peanut butter, maple syrup or honey, vanilla extract, and a small pinch of salt. I whisk again until everything is fully combined and creamy.

I stir in the chia seeds, mixing well so they’re evenly distributed. I let the mixture sit for about 5 minutes, then stir again to prevent clumping.

I cover the pudding and refrigerate it until thick and set. Before serving, I give it a good stir and add toppings if I feel like it.

Servings And Timing

This recipe makes about 2 servings.
Preparation takes around 5 minutes, and chilling time is at least 2 hours, though I usually let it sit overnight.

Variations

I sometimes add mashed banana for natural sweetness or a thicker texture. When I want extra crunch, I top it with chopped peanuts or cacao nibs. I also like swirling in extra peanut butter right before serving.

Storage/Reheating

I store chia pudding in an airtight container in the refrigerator for up to 4 days. I don’t reheat it, since I enjoy it cold. If it thickens too much, I stir in a splash of milk before eating. High-Protein Chocolate Peanut Butter Chia Seed Pudding

FAQs

Can I make this pudding vegan?

I make it vegan by using plant-based milk and a vegan protein powder.

Does the protein powder affect the texture?

I find it makes the pudding creamier and more filling without affecting the set.

Can I skip the cocoa powder?

I can skip it, but I like using it to deepen the chocolate flavor.

Why is my chia pudding too thick?

I usually just add a bit more milk and stir until it reaches the texture I like.

What toppings go well with this pudding?

I enjoy adding berries, sliced banana, granola, or a drizzle of peanut butter.

Conclusion

I enjoy making High-Protein Chocolate Peanut Butter Chia Seed Pudding because it’s simple, satisfying, and feels like a treat while still being nourishing. It’s a recipe I rely on when I want something easy, filling, and chocolatey that fits perfectly into my routine.