Name: Mediterranean Keto Ground Chicken Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 3 cloves garlic, minced; 1 small onion, diced; 1 lb ground chicken; 1 cup bell peppers (red, yellow, or green), chopped; 1 cup cherry tomatoes, halved; 1/3 cup Kalamata olives, sliced; 2 cups fresh spinach or kale; 1/3 cup crumbled feta cheese; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste; Optional: fresh parsley, chopped for garnish

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The Mediterranean Keto Ground Chicken Skillet is a one-pan, low-carb meal packed with bold flavors and wholesome ingredients. With seasoned ground chicken, colorful vegetables, briny olives, and crumbles of feta cheese, this dish brings the vibrant taste of the Mediterranean straight to my table—all while keeping it keto-friendly. It’s quick, healthy, and perfect for busy weeknights.

Why You’ll Love This Recipe

I love this recipe because it checks all the boxes: it’s high in protein, low in carbs, full of flavor, and comes together in just one skillet. The ground chicken cooks quickly and soaks up the Mediterranean-inspired seasonings perfectly. Plus, I can easily adjust the ingredients based on what I have in my fridge. It’s hearty enough to be a full meal, but light enough that I never feel weighed down. Mediterranean Keto Ground Chicken Skillet

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Ground chicken
Olive oil
Garlic, minced
Onion, diced
Bell peppers (red, yellow, or green), chopped
Cherry tomatoes, halved
Kalamata olives, sliced
Spinach or kale
Feta cheese, crumbled
Lemon juice
Dried oregano
Salt and pepper
Optional: fresh parsley for garnish

Directions

I heat olive oil in a large skillet over medium heat, then sauté the onion and garlic until soft and fragrant.
I add the ground chicken and cook it, breaking it up with a spatula, until fully browned and cooked through.
I stir in the bell peppers and cook for a few minutes until they start to soften.
I add the cherry tomatoes, olives, and spinach (or kale), and cook until the greens wilt and the tomatoes are just tender.
I season everything with oregano, salt, pepper, and a splash of lemon juice for brightness.
I finish by sprinkling crumbled feta on top and letting it melt slightly before serving.
I garnish with chopped fresh parsley if I have it on hand.

Servings and timing

This recipe serves 4 and takes about 30 minutes from start to finish. It’s quick, easy, and perfect for a healthy, satisfying dinner.

Variations

Sometimes I swap the ground chicken for ground turkey or beef. I also like to add zucchini or mushrooms if I need to use them up. For a dairy-free version, I skip the feta or use a plant-based cheese. When I want extra flavor, I toss in sun-dried tomatoes or a pinch of red pepper flakes.

Storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I warm it gently in a skillet over low heat or microwave it until heated through. The flavors often taste even better the next day. Mediterranean Keto Ground Chicken Skillet

FAQs

Is ground chicken good for keto?

Yes, ground chicken is low in carbs and high in protein, making it a great fit for a keto or low-carb lifestyle.

Can I meal prep this recipe?

Absolutely. I portion it into containers and keep it in the fridge for quick lunches or dinners during the week.

What’s the best pan to use?

I use a large nonstick or cast-iron skillet—it holds everything well and allows for even cooking without sticking.

Can I make this vegetarian?

Yes. I replace the ground chicken with crumbled tofu or a meatless ground alternative, and it still turns out delicious.

What can I serve with it?

It’s great on its own, but sometimes I serve it over cauliflower rice or with a side of roasted veggies for extra fiber.

Conclusion

The Mediterranean Keto Ground Chicken Skillet is one of my go-to meals when I want something healthy, flavorful, and easy. With just one pan and a handful of ingredients, I get a delicious low-carb dinner that feels anything but boring. It’s packed with vibrant veggies, savory chicken, and creamy feta—everything I love in a Mediterranean dish, made simple.