A Kiwi Smoothie is a refreshing, fruity, and energizing drink that’s packed with natural sweetness, tangy flavor, and a vibrant green color. It’s a great way for me to enjoy a healthy boost, whether it’s for breakfast, a post-workout snack, or just a light, refreshing treat. With just a few simple ingredients, this smoothie blends together quickly and tastes like sunshine in a glass.
Why You’ll Love This Recipe
I love how quick and easy this kiwi smoothie is to make. The kiwi brings a bright, tropical flavor and is loaded with vitamin C and antioxidants. I can pair it with banana for creaminess, spinach for extra nutrients, or yogurt for a smooth texture. It’s super flexible and naturally sweet without needing added sugar. It’s one of those go-to drinks that always makes me feel good.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
-
Fresh kiwi (peeled and chopped)
-
Banana (for sweetness and creaminess)
-
Greek yogurt or plain yogurt
-
Orange juice or almond milk (for blending)
-
Honey or maple syrup (optional, if extra sweetness is needed)
-
Ice cubes
-
Optional add-ins: spinach, chia seeds, protein powder, or mint leaves
Directions
-
I add the kiwi, banana, yogurt, and juice (or milk) to a blender.
-
I toss in a handful of ice cubes and any optional ingredients I’m using.
-
I blend on high until smooth and creamy.
-
I taste and adjust the sweetness if needed by adding honey or maple syrup.
-
I pour it into a glass and enjoy immediately while it’s cold and fresh.
Servings and timing
This recipe makes 1–2 servings and takes just 5 minutes from start to finish. It’s perfect for a quick breakfast or refreshing afternoon drink.
Variations
Sometimes I swap the banana for frozen mango or pineapple for a tropical twist. I also add spinach or kale when I want a green smoothie with extra nutrients. For a dairy-free version, I use almond milk and skip the yogurt—or use a plant-based one. When I want extra creaminess, I freeze the banana ahead of time.
Storage/reheating
This smoothie is best enjoyed fresh right after blending. If I need to store it, I keep it in a sealed jar in the fridge for up to 24 hours and shake it before drinking. I don’t reheat smoothies, but I’ll add fresh ice or blend again to revive the texture if needed.
FAQs
Can I make this without banana?
Yes, I sometimes use mango, pineapple, or even avocado to get the same creamy texture without the banana flavor.
Is kiwi good for smoothies?
Absolutely. Kiwi adds a tart, tropical flavor and is full of vitamin C, fiber, and antioxidants. It pairs really well with other fruits.
Can I use frozen kiwi?
Yes. I freeze chopped kiwi in advance and use it directly in smoothies. It helps make the drink even colder and thicker.
Is this smoothie good for kids?
Definitely. It’s naturally sweet, colorful, and fun. I sometimes blend it with a bit of apple juice to make it extra kid-friendly.
Can I add protein?
Yes, I often add a scoop of vanilla or unflavored protein powder to turn it into a filling meal or post-workout snack.
Conclusion
This Kiwi Smoothie is one of my favorite ways to start the day or refresh in the afternoon. It’s tangy, naturally sweet, creamy, and packed with nutrients. Whether I keep it simple or boost it with greens and extras, it’s always delicious and energizing. One sip, and I feel instantly revived.
Print
Kiwi Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blended
- Cuisine: International
- Diet: Vegetarian
Description
This Kiwi Smoothie is a bright, refreshing, and nutrient-packed drink made with fresh kiwi, banana, yogurt, and juice or milk. It’s creamy, naturally sweet, and perfect for a quick breakfast, post-workout snack, or a healthy treat any time of day.
Ingredients
- 2 fresh kiwis, peeled and chopped
- 1 ripe banana
- 1/2 cup Greek yogurt or plain yogurt
- 1/2 cup orange juice or almond milk
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup ice cubes
- Optional add-ins: 1/2 cup spinach, 1 teaspoon chia seeds, 1 scoop protein powder, fresh mint leaves
Instructions
- Add chopped kiwi, banana, yogurt, and juice (or milk) to a blender.
- Add ice cubes and any optional add-ins you like.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness with honey or maple syrup if needed.
- Pour into a glass and enjoy immediately.
Notes
- Swap banana for frozen mango or pineapple for a tropical twist.
- Use dairy-free yogurt and almond milk for a vegan version.
- Freeze banana ahead of time for extra creaminess.
- Store leftovers in the fridge up to 24 hours and shake before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 21g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
