Banana Kiwi Smoothie is one of my favorite refreshing blends when I’m craving something light, fruity, and packed with vitamin C. It’s sweet, slightly tangy, and perfectly creamy thanks to the banana. I love how the tropical flavor of kiwi balances with the smooth texture of the banana, making this smoothie a perfect choice for breakfast, post-workout fuel, or an energizing afternoon snack.
Why You’ll Love This Recipe
I love this smoothie because it’s incredibly easy to make and requires just a handful of fresh ingredients. It’s naturally sweet with no need for added sugar, and it’s loaded with fiber, potassium, and immune-boosting nutrients. I can blend it up in minutes and enjoy a healthy, delicious drink that tastes like a tropical escape in a glass. Plus, it’s totally customizable with add-ins like spinach, yogurt, or chia seeds.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
-
Ripe banana
-
Fresh or frozen kiwi (peeled and chopped)
-
Plant-based or regular milk (almond, oat, soy, or dairy)
-
Plain or vanilla yogurt (optional, for creaminess)
-
Ice cubes (optional, for a colder texture)
-
Honey or maple syrup (optional, if more sweetness is needed)
Directions
-
I add the banana, kiwi, milk, and yogurt (if using) to a blender.
-
I toss in a few ice cubes if I want it extra cold.
-
I blend on high until smooth and creamy, scraping down the sides if needed.
-
I taste and adjust the sweetness, adding honey or maple syrup if I want a sweeter smoothie.
-
I pour into a glass and enjoy immediately.
Servings and timing
This recipe makes about 1–2 servings. It takes 5 minutes to prepare and blend, so it’s perfect when I want a fast and healthy drink on the go.
Variations
Sometimes I add a handful of baby spinach or kale for a green smoothie boost. I’ve also blended in frozen pineapple or mango for a tropical twist. When I want more protein, I stir in a scoop of plant-based or whey protein powder. And for extra fiber, I mix in chia seeds or flaxseeds.
Storage/Reheating
I prefer to drink this smoothie fresh, but if I have leftovers, I store them in the fridge in a sealed jar for up to 24 hours. I shake or stir before drinking, as separation is natural. This smoothie is meant to be served cold, so I never reheat it.
FAQs
Can I use frozen bananas or kiwi?
Yes, frozen fruit works great in this smoothie and makes it even creamier and colder. I just skip the ice if I use frozen fruit.
Do I need to peel the kiwi?
Yes, I peel the kiwi before blending for a smooth texture. Some people eat the skin, but it can be tough and fuzzy in a smoothie.
What kind of milk works best?
I’ve used almond, oat, soy, and regular dairy milk—all work well. I choose based on what I have on hand or what flavor I want.
Is this smoothie good for digestion?
Yes, both banana and kiwi are high in fiber and support digestion. It’s a great choice if I want something gentle on the stomach.
Can I prep this smoothie in advance?
I don’t blend it ahead, but I freeze the fruit in portioned bags and just dump everything into the blender when I’m ready—it saves time in the morning.
Conclusion
Banana Kiwi Smoothie is a simple, vibrant drink that I turn to whenever I need something quick, healthy, and refreshing. It’s naturally sweet, full of nutrients, and endlessly customizable. Whether I’m starting my day or just cooling off with something fruity, this smoothie always delivers a bright, delicious boost.
