Avocado Toast is one of those simple pleasures I never get tired of. It’s quick, nourishing, and endlessly customizable — perfect for breakfast, lunch, or even a light dinner. With creamy mashed avocado spread over crisp, golden toast and topped with anything from a sprinkle of salt to a fried egg or cherry tomatoes, it’s the kind of meal I can whip up in minutes that still feels like a treat.

Why You’ll Love This Recipe

I love this recipe because it’s as easy or as fancy as I want it to be. The creamy avocado provides healthy fats and a buttery texture that pairs perfectly with crunchy bread. It keeps me full, tastes amazing, and works with so many different toppings and flavors. Whether I’m keeping it classic or dressing it up with herbs, veggies, or protein, it always hits the spot. Avocado Toast

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Ripe avocado
Bread (sourdough, multigrain, rye, or your favorite)
Lemon or lime juice
Salt and pepper
Optional toppings:
- Chili flakes or hot sauce
- Olive oil drizzle
- Cherry tomatoes
- Radishes
- Soft-boiled or fried egg
- Microgreens or herbs
- Crumbled feta or goat cheese
- Smoked salmon or chickpeas

Directions

I toast the bread slices until golden and crisp — sturdy bread works best so it can hold the avocado.
I cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
I mash the avocado with a fork until smooth or slightly chunky, depending on my preference.
I add a squeeze of lemon or lime juice, and season with salt and pepper to taste.
I spread the mashed avocado over the warm toast.
I top it with whatever I’m in the mood for — sometimes just chili flakes and olive oil, other times with sliced eggs, veggies, or cheese.
I serve it immediately while the toast is still crisp.

Servings and timing

This recipe serves 1–2 people and takes just 10 minutes from start to finish.

Variations

Sometimes I mix chopped herbs like cilantro or basil into the avocado. I’ve also added minced garlic or a little cumin for an extra punch. If I want more protein, I add a poached egg or some smoked salmon. For a vegan boost, I sprinkle hemp seeds or add roasted chickpeas on top.

Storage/Reheating

Avocado toast is best enjoyed fresh. If I need to prep ahead, I mash the avocado with lemon juice and store it in an airtight container with plastic wrap pressed directly on the surface to slow browning. I toast the bread fresh before assembling to keep the texture right.

FAQs

How do I keep the avocado from browning?

I use fresh lemon or lime juice and cover any leftover mashed avocado tightly with plastic wrap pressed against the surface. It slows the oxidation.

What’s the best bread for avocado toast?

I like using thick, hearty bread like sourdough, multigrain, or rustic rye. It gives a strong base that doesn’t get soggy.

Can I make it ahead?

The avocado mash can be made a few hours ahead, but I always toast the bread and assemble just before serving for the best texture.

How do I make it more filling?

I top it with a fried or boiled egg, beans, tofu, or smoked salmon for extra protein. Adding cheese or nuts also boosts the satiety.

Is avocado toast healthy?

Yes, it’s full of healthy fats, fiber, and depending on what I top it with, protein and nutrients. I just keep an eye on portion size if I’m watching calories.

Conclusion

Avocado Toast is quick, customizable, and always satisfying — a staple I come back to again and again. Whether I keep it basic or pile on the toppings, it’s a versatile meal that’s as nourishing as it is delicious. Perfect for any time of day, this is one of those recipes I always have the ingredients for and never get bored of.