Name: Quick & Easy Mediterranean Veggie Wraps
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean‑Inspired
Ingredients: 2 large wraps or flatbreads (whole wheat, spinach, or gluten‑free); 4 tablespoons hummus; 1 cucumber, sliced; 1 cup cherry tomatoes, halved; 1 small red onion, thinly sliced; ½ cup roasted red peppers (jarred or homemade); ½ cup Kalamata olives, sliced; ¼ cup crumbled feta cheese; 1 cup baby spinach or mixed greens; 1 tablespoon fresh lemon juice; 1 tablespoon olive oil; Salt and pepper, to taste

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Quick & Easy Mediterranean Veggie Wraps are the perfect fresh, flavorful lunch or light dinner that I can throw together in minutes. Filled with crisp vegetables, creamy hummus, tangy feta, and a splash of lemon, these wraps are colorful, satisfying, and endlessly customizable.

Why You’ll Love This Recipe

I love how quick, healthy, and delicious these wraps are. They’re packed with plant-based goodness and Mediterranean flair, and they keep me full without feeling heavy. Whether I’m meal prepping for the week or looking for a last-minute meal, this wrap always saves the day. Quick & Easy Mediterranean Veggie Wraps

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Large wraps or flatbreads (like whole wheat, spinach, or gluten-free)
Hummus
Cucumber, sliced
Cherry tomatoes, halved
Red onion, thinly sliced
Roasted red peppers (jarred or homemade)
Kalamata olives, sliced
Crumbled feta cheese
Baby spinach or mixed greens
Fresh lemon juice
Olive oil
Salt and pepper

Directions

I lay out the wrap on a clean surface or plate and spread a generous layer of hummus over it.
I layer the spinach, cucumbers, tomatoes, onions, red peppers, olives, and feta over the hummus.
I drizzle with olive oil, a squeeze of lemon juice, and sprinkle with salt and pepper to taste.
I fold in the sides and roll up the wrap tightly.
I slice it in half and serve it fresh or wrap it up for lunch on the go.

Servings and timing

Makes 2 wraps
Prep time: 10 minutes
Total time: 10 minutes

Variations

I add grilled halloumi, tofu, or chickpeas for extra protein.
I use tzatziki or baba ganoush instead of hummus for a flavor change.
I toss the veggies in a little red wine vinegar and oregano for extra zing.
I turn it into a salad bowl by skipping the wrap and using all the toppings over greens.

storage/reheating

These wraps are best enjoyed fresh. If I make them ahead, I store them wrapped tightly in foil or parchment in the fridge for up to 24 hours. I avoid watery veggies like cucumbers or tomatoes if I need them to last longer, and add those right before serving. No reheating needed. Quick & Easy Mediterranean Veggie Wraps

FAQs

Can I make this wrap vegan?

Yes, I just skip the feta or use a plant-based alternative. Everything else is already plant-based.

What kind of hummus works best?

I use classic, roasted red pepper, or garlic hummus. Any flavor that pairs well with fresh veggies works beautifully.

How do I keep the wrap from getting soggy?

I layer the greens or hummus first to create a moisture barrier between the wrap and juicy ingredients like tomatoes.

Can I use pita instead of a wrap?

Yes, I use pita pockets or fold-over pita bread for a more compact version.

Is this wrap good for meal prep?

It can be. I prep all the fillings ahead and assemble right before eating to keep everything fresh and crisp.

Conclusion

Quick & Easy Mediterranean Veggie Wraps are a fresh and flavorful way to enjoy a healthy meal in no time. I love the bold ingredients, the creamy hummus, and the endless ways to customize it. Whether I’m making lunch for one or feeding a crowd, this wrap always delivers vibrant, satisfying flavor.