Healthy Cookies – No Sugar! No Flour!

These Healthy Cookies are soft, chewy, and naturally sweet — all without using any sugar or flour! I love how they come together with just a few wholesome ingredients, making them a perfect guilt-free snack or breakfast-on-the-go. They’re simple, satisfying, and a great way to use up ripe bananas.

Why You’ll Love This Recipe

I love this recipe because it’s as easy as it gets — one bowl, no mixer, and no refined ingredients. The mashed bananas and apple sauce add natural sweetness and moisture, while the oats give the cookies a hearty texture. They’re perfect when I want a healthy treat that still feels comforting. I also love that they’re totally customizable — I can mix in nuts, seeds, or dark chocolate chips for variety.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 3 ripe bananas, mashed

• 1/3 cup unsweetened apple sauce

• 2 cups oats (old-fashioned or quick oats)

• 1/4 cup almond milk

Directions

1. Preheat the oven
   I preheat my oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Mash the bananas
   In a large bowl, I mash the ripe bananas until smooth. The riper they are, the sweeter the cookies will be.

3. Mix the wet ingredients
   I stir in the apple sauce and almond milk until everything is well combined.

4. Add the oats
   I add the oats to the banana mixture and stir until fully incorporated. The mixture should be thick but scoopable — if it’s too wet, I add a little more oats.

5. Scoop and shape
   Using a spoon or cookie scoop, I drop small mounds of dough onto the prepared baking sheet. I flatten them slightly since they won’t spread while baking.

6. Bake
   I bake the cookies for 12–15 minutes, or until they’re set and lightly golden around the edges.

7. Cool and enjoy
   I let them cool on the baking sheet for 5 minutes, then transfer to a wire rack. They’re delicious warm or at room temperature.

Servings and timing

This recipe makes about 12–14 cookies, depending on size.

• Prep time: ~10 minutes

• Baking time: ~15 minutes

• Cooling time: ~10 minutes

• Total time: ~35 minutes

Variations

• I often add 1/4 cup of raisins, chopped nuts, or dark chocolate chips for extra flavor.

• For more spice, I mix in 1/2 teaspoon of cinnamon or a pinch of nutmeg.

• A tablespoon of chia or flax seeds adds extra fiber and texture.

• If I want more protein, I stir in a scoop of protein powder and adjust the milk slightly.

• I’ve also tried replacing the almond milk with coconut milk for a hint of tropical flavor.

Storage/Reheating

I store these cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 5 days. To reheat, I pop them in the microwave for about 10 seconds to make them soft again. They also freeze beautifully — I layer them with parchment paper in a freezer-safe bag and store them for up to 2 months. I thaw at room temperature or microwave briefly before eating.

FAQs

Can I use steel-cut oats?

No, steel-cut oats are too tough for this recipe. I use rolled or quick oats for the best texture.

Can I use another milk instead of almond milk?

Yes, any milk works — oat, soy, coconut, or regular dairy milk all turn out well.

Can I skip the apple sauce?

You can replace it with an extra mashed banana if you don’t have apple sauce, but the texture will be slightly denser.

Are these cookies crunchy or soft?

They’re soft and chewy — not crispy. For a firmer texture, I bake them a few minutes longer.

Can I make them ahead of time?

Yes! I often make a batch on Sunday and enjoy them throughout the week as an easy grab-and-go snack.

Conclusion

These Healthy Cookies are my favorite quick snack when I want something sweet, wholesome, and nourishing. With no sugar, no flour, and just a handful of simple ingredients, they’re as easy as they are delicious. I love how naturally sweet they taste and how customizable they are — perfect for a healthy treat any time of day!