Creamy garlic salmon pasta is a rich, elegant dish that brings together tender flaked salmon, al dente pasta, and a luscious garlic cream sauce. It’s the kind of dinner I love when I want something comforting but still a little fancy—perfect for a cozy night in or when I’m cooking to impress without too much effort.

Why You’ll Love This Recipe

I love this recipe because it strikes the perfect balance between indulgent and easy. The creamy sauce is packed with garlic flavor, the salmon adds a buttery, savory depth, and it all comes together in one skillet. It tastes like something from a restaurant, but I can make it at home in under 30 minutes.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Salmon fillets (skinless or skin-on, then removed)

  • Pasta (fettuccine, linguine, or penne)

  • Olive oil or butter

  • Garlic, minced

  • Heavy cream

  • Grated parmesan cheese

  • Lemon juice

  • Salt

  • Black pepper

  • Fresh parsley or chives (for garnish)

  • Optional: red pepper flakes for heat

Directions

  1. I cook the pasta in salted water until al dente, then reserve ½ cup of pasta water before draining.

  2. While the pasta cooks, I season the salmon with salt and pepper, then sear it in a skillet with a bit of olive oil or butter over medium-high heat for 3–4 minutes per side, until cooked through. I remove it from the pan and set it aside.

  3. In the same pan, I reduce the heat and sauté the garlic in a little butter or oil until fragrant (about 1 minute).

  4. I pour in the heavy cream and stir, letting it simmer gently for a few minutes until it starts to thicken.

  5. I stir in the parmesan cheese, lemon juice, salt, and pepper. If the sauce gets too thick, I add a splash of pasta water.

  6. I flake the cooked salmon and gently fold it into the sauce.

  7. I toss the cooked pasta into the pan, coating it well in the creamy sauce.

  8. I serve it hot, topped with fresh herbs and a sprinkle of red pepper flakes if I want some heat.

Servings and timing

This recipe makes 2–3 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Sometimes I add spinach or sun-dried tomatoes to the sauce for extra texture and color. I’ve also used smoked salmon for a different flavor profile or added peas or asparagus to turn it into more of a complete meal. For a dairy-free version, I use coconut cream and dairy-free parmesan.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 2 days. To reheat, I gently warm the pasta in a skillet with a splash of milk or cream to loosen the sauce. I avoid microwaving too long to keep the salmon tender and the sauce smooth.

FAQs

Can I use canned salmon?

Yes, I drain it well and flake it into the sauce. It’s a great shortcut when I don’t have fresh salmon.

What pasta works best?

I like using fettuccine, linguine, or penne—something with enough surface to hold the creamy sauce.

Can I make this ahead of time?

It’s best served fresh, but I prep the components ahead (like cooking the salmon) and assemble it just before eating.

What’s the best way to tell when salmon is done?

It should flake easily with a fork and have an opaque, pink center. I usually cook it until it reaches 145°F (63°C).

Can I lighten up the sauce?

Yes, I use half-and-half or whole milk instead of cream, though the sauce will be a bit thinner. I add extra parmesan to thicken it if needed.

Conclusion

Creamy garlic salmon pasta is one of those meals that feels indulgent and comforting but is simple enough for a weeknight. It’s flavorful, filling, and endlessly customizable. Whether I’m cooking for myself or someone special, this dish always hits the spot with minimal effort and maximum flavor.

Print
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Creamy Garlic Salmon Pasta

Creamy Garlic Salmon Pasta

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2–3 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian-Inspired

Description

A rich and elegant pasta dish featuring tender flaked salmon, al dente pasta, and a luscious garlic cream sauce. Ready in under 30 minutes, it’s perfect for both cozy weeknights and special occasions.


Ingredients

  • 2 salmon fillets (skinless or skin removed after cooking)
  • 8 oz pasta (fettuccine, linguine, or penne)
  • 2 tbsp olive oil or butter
  • 34 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 12 tbsp lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • Fresh parsley or chives, chopped (for garnish)
  • Optional: red pepper flakes for heat

Instructions

  1. Cook pasta in salted water until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
  2. Season salmon with salt and pepper. In a skillet, heat olive oil or butter over medium-high heat and sear salmon for 3–4 minutes per side until cooked through. Remove and set aside.
  3. In the same pan, reduce heat and sauté garlic for about 1 minute until fragrant.
  4. Pour in heavy cream and simmer for a few minutes until it begins to thicken.
  5. Stir in parmesan, lemon juice, salt, and pepper. If the sauce is too thick, add a splash of reserved pasta water.
  6. Flake the salmon into large pieces and gently fold into the sauce.
  7. Add cooked pasta to the skillet, tossing to coat evenly.
  8. Serve hot, garnished with fresh herbs and red pepper flakes if desired.

Notes

  • For extra flavor, add spinach, peas, or sun-dried tomatoes to the sauce.
  • Smoked salmon can be used for a different flavor profile—no need to cook it first.
  • For a dairy-free version, use coconut cream and dairy-free parmesan.

Nutrition

  • Serving Size: 1/3 of recipe
  • Calories: 610
  • Sugar: 2g
  • Sodium: 430mg
  • Fat: 34g
  • Saturated Fat: 16g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 150mg

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