Name: Delicious & Nutritious: Unveiling Healthy Greek Chicken Bowls
Prep time: 10 min
Cook time: PT-487475H19M57S
Total time: PT-487475H19M57S
Yield: undefined
Cuisine: Mediterranean
Ingredients: 1 lb boneless, skinless chicken breasts or thighs; 2 tbsp olive oil; Juice and zest of 1 lemon; 3 cloves garlic, minced; 1 tsp dried oregano; Salt and pepper, to taste; 2 cups cooked rice, quinoa, or mixed greens; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1 small red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and sliced; 1/3 cup crumbled feta cheese; 1/2 cup tzatziki sauce (store-bought or homemade); Fresh parsley or dill, chopped (for garnish)

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I make Healthy Greek Chicken Bowls when I want a fresh, balanced meal filled with Mediterranean flavors. Tender marinated chicken, crisp vegetables, tangy feta, and creamy tzatziki all come together over a wholesome base for a satisfying dish that’s as nourishing as it is delicious.

Why I’ll Love This Recipe

What I love most about these bowls is how customizable they are. I can mix and match grains, greens, and toppings while still keeping that signature Greek flavor profile. The zesty lemon-herb chicken pairs perfectly with the refreshing tzatziki and crunchy vegetables, making it a complete, colorful meal.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
• boneless, skinless chicken breasts or thighs
• olive oil
• lemon juice and zest
• garlic, minced
• dried oregano
• salt and pepper
• cooked rice, quinoa, or mixed greens
• cucumber, diced
• cherry tomatoes, halved
• red onion, thinly sliced
• Kalamata olives, pitted and sliced
• crumbled feta cheese
• tzatziki sauce (store-bought or homemade)
• fresh parsley or dill for garnish

directions

I start by marinating the chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes. I grill or pan-sear the chicken until cooked through, then let it rest before slicing. While the chicken cooks, I prepare the base—whether rice, quinoa, or fresh greens—and chop the vegetables. To assemble, I layer the base, then arrange the sliced chicken, cucumber, tomatoes, red onion, olives, and feta on top. I drizzle tzatziki over the bowl and finish with a sprinkle of fresh herbs.

Servings and timing

This recipe serves about 4 people. Prep and marinating take about 10 minutes (plus at least 30 minutes marinating time), and cooking takes 15–20 minutes.

Variations

Sometimes I add roasted red peppers or artichoke hearts for extra Mediterranean flair. I’ve swapped chicken for grilled shrimp or chickpeas for a vegetarian option. Using farro or bulgur instead of rice adds a nutty texture.

storage/reheating

I store the chicken and base separately from the fresh vegetables and tzatziki to keep textures fresh. The chicken lasts up to 3 days in the fridge and reheats well in a skillet or microwave.

FAQs

Can I make this meal prep-friendly?

Yes, I store each component separately and assemble bowls just before eating.

Can I use pre-cooked chicken?

Absolutely, but marinating and cooking fresh chicken gives the best flavor.

What’s the best way to keep the vegetables crisp?

I store them in airtight containers and add them to the bowls right before serving.

Can I make this dairy-free?

I skip the feta and use a dairy-free tzatziki alternative.

How do I make homemade tzatziki?

I mix Greek yogurt with grated cucumber, garlic, lemon juice, olive oil, salt, and dill.

Conclusion

Healthy Greek Chicken Bowls are one of my favorite go-to meals for when I want something light yet filling. They’re bursting with fresh flavors, easy to prepare, and perfect for both quick weeknight dinners and meal prep.