Name: Keto Mediterranean Ground Beef Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: undefined
Cuisine: Mediterranean
Ingredients: 1 lb ground beef (85% lean or higher); 2 tbsp olive oil; 3 cloves garlic, minced; 1 small onion, chopped; 1 medium zucchini, diced; 1 cup cherry tomatoes, halved; 2 cups fresh spinach leaves; 1/4 cup Kalamata olives, sliced; 1/4 cup crumbled feta cheese; 1 tsp dried oregano; Salt and pepper, to taste; Fresh parsley or basil, chopped (for garnish)

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I make Keto Mediterranean Ground Beef Stir Fry when I want a quick, low-carb dinner loaded with vibrant flavors and wholesome ingredients. Juicy ground beef, fresh vegetables, and aromatic herbs come together in a skillet for a satisfying Mediterranean-inspired meal.

Why I’ll Love This Recipe

What I love about this dish is how it’s both hearty and fresh at the same time. The ground beef gives it a rich, savory base, while the tomatoes, zucchini, and spinach brighten it up. The garlic, olive oil, and herbs bring those classic Mediterranean notes, all while keeping it keto-friendly.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
• ground beef (85% lean or higher)
• olive oil
• garlic, minced
• onion, chopped
• zucchini, diced
• cherry tomatoes, halved
• fresh spinach leaves
• Kalamata olives, sliced
• crumbled feta cheese
• dried oregano
• salt and pepper
• fresh parsley or basil for garnish

directions

I heat olive oil in a large skillet over medium heat. I add the ground beef, breaking it up with a spatula, and cook until browned. I drain any excess fat if needed, then stir in garlic and onion, cooking until fragrant. Next, I add zucchini and cherry tomatoes, letting them soften slightly. I stir in spinach and olives, cooking until the spinach just wilts. I season the stir fry with oregano, salt, and pepper, then remove it from heat. I finish with a sprinkle of feta cheese and fresh parsley before serving.

Servings and timing

This recipe serves about 4 people. Prep and cooking together take around 25 minutes.

Variations

Sometimes I swap ground beef for ground lamb or turkey. I also like adding artichoke hearts or roasted red peppers for more Mediterranean flair. For a spicier kick, I add red pepper flakes.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm it gently in a skillet over medium heat to preserve the texture of the vegetables.

FAQs

Can I make this with ground lamb?

Yes, ground lamb works beautifully for a more traditional Mediterranean flavor.

Is feta cheese necessary?

Not at all, but it adds a nice tangy contrast to the savory beef.

Can I make this dairy-free?

I simply leave out the feta or use a dairy-free alternative.

Can I add more vegetables?

Absolutely—eggplant, bell peppers, and mushrooms all work great.

How do I keep it keto-friendly?

I avoid starchy vegetables and stick with low-carb options like zucchini, spinach, and tomatoes.

Conclusion

Keto Mediterranean Ground Beef Stir Fry is one of my favorite quick and healthy meals that delivers big on flavor while keeping carbs low. It’s fresh, filling, and perfect for busy weeknights.