Summer Peach and Blueberry Kale Salad

I’m excited to share my Summer Peach and Blueberry Kale Salad—a fresh, colorful salad with sweet peaches, juicy blueberries, hearty kale, and a light dressing that makes every bite taste like summer.

Why I’ll Love This Recipe

I love this salad because it’s both healthy and full of flavor. The sweetness of the fruit balances the earthy kale, while the dressing brings everything together in a bright, refreshing way. It’s perfect as a light lunch, side dish, or picnic salad.

Ingredients

Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.

• Fresh kale, stems removed and leaves chopped

• Fresh peaches, sliced

• Fresh blueberries

• Sliced almonds or pecans, toasted

• Crumbled feta or goat cheese

For the dressing:

• Olive oil

• Fresh lemon juice or balsamic vinegar

• Honey or maple syrup

• Salt and black pepper

Directions

1. I wash and chop the kale, then massage it gently with a little olive oil until softened.

2. I add the peach slices, blueberries, toasted nuts, and cheese to the kale.

3. In a small bowl, I whisk together olive oil, lemon juice or balsamic vinegar, honey, salt, and pepper until combined.

4. I drizzle the dressing over the salad and toss gently to coat.

5. I serve immediately or chill for 10–15 minutes before serving for a colder salad.

Servings and Timing

• Servings: About 4 servings

• Prep time: 15 minutes

• Total time: 15 minutes

Variations

• I sometimes add grilled chicken or shrimp to make it a main course.

• I swap peaches for nectarines or plums when they’re in season.

• I use walnuts instead of almonds for a richer flavor.

• I sprinkle chia seeds or hemp hearts for added nutrition.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 1 day. Since kale holds up well, the salad doesn’t wilt as quickly, but it’s still best enjoyed fresh. I don’t reheat it—this salad is meant to be served chilled.

FAQs

Can I make this salad ahead of time?

Yes—prepare the kale and fruit separately, then toss with the dressing just before serving.

Can I use frozen blueberries?

Fresh works best, but thawed frozen blueberries can be used in a pinch.

Do I have to massage the kale?

Yes—massaging helps soften the leaves and makes them less bitter.

Can I use spinach instead of kale?

Absolutely—spinach will give a milder flavor and softer texture.

What’s the best cheese for this salad?

I like feta for its saltiness, but goat cheese gives a creamier bite.

Conclusion

I love making Summer Peach and Blueberry Kale Salad because it’s fresh, vibrant, and full of seasonal flavors. It’s the kind of healthy dish that still feels indulgent thanks to the sweet fruit, crunchy nuts, and creamy cheese.